Weigh In record (no journal entry) for 19 September 2016
|
166.0 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
1514 kcal
|
Fat: 92.96g | Prot: 95.00g | Carb: 70.00g.
Lunch: Canola Vegetable Oil, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Borden Mozzarella String Cheese, Kroger Carbmaster Strawberry Colada Yogurt. Dinner: Wegmans BBQ Pulled Pork, Publix Cupcake. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsagen's weight history
|