Weigh In record (no journal entry) for 19 September 2016
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136.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2753 kcal
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Fat: 74.26g | Prot: 108.14g | Carb: 420.49g.
Breakfast: Esselunga Sbrisolona alle Mandorle, Milbona Yogurt di Soia alla Pesca, Biotrend Drink Soia Naturale, Caffè (Espresso). Lunch: Tonno in Olio (in Scatola), Tre Mulini Spaghetti Integrali, Olio Extra Vergine di Oliva, Aglio, Cipolle, De Cecco Passata di Pomodoro. Dinner: Miele, Ecor Miglio Soffiato, Frutta Secca Mista, Decò Yogurt Bifidus Kiwi e Cereali, Pesca, Ceci Secchi, Mela, Carote, Aglio, Cipolle. more...
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2873 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Boxing - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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