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um, yeah. Back on it in the new year. I have the week planned for south beach phase 1. Starting to think week 2. Hoping it goes easily.
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1123 kcal
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Fat: 46.88g | Prot: 85.45g | Carb: 83.19g.
Breakfast: Olive Oil Cooking Spray, Sweet Red Peppers, Mushrooms, Egg. Lunch: Mushrooms, Butter, Green Leaf Lettuce, Gourmet Ground Beef Burgers. Dinner: Fat Free Half & Half, Onions, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Great Northern Beans (Mature Seeds). Snacks/Other: Nonfat Plain Greek Yogurt, Marcona Almonds with Rosemary. more...
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gaining 1.0 lb a week
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