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Jamesrobertwallace
Journal
01 Jan 12
Jamesrobertwallace's Journal, 01 January 2012
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 01 January 2012
174.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
1627 kcal
Fat: 38.82g | Prot: 132.44g | Carb: 185.70g.
Breakfast:
Egg White, Cheddar Cheese, Bagel.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat), Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Whole Wheat Bread.
Dinner:
Assorted Fingerling Potato Bag, Chicken Breast.
Snacks/Other:
Orange Juice, Total 0% Greek Yogurt with Cherry Pomegranate.
more...
1927 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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