cj1986's Journal, 19 September 2016

272.9 lb Lost so far: 2.6 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 111.54g | Prot: 56.76g | Carb: 105.04g.   Breakfast: Landgut Fleischwurst, Butter, Weizenbrötchen. Lunch: Mettwurst, Erasco Graupentopf. Snacks/Other: Orangen, Banane, Äpfel. more...

3882 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...