Weigh In record (no journal entry) for 19 September 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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3148 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, stair - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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losing 0.6 lb a week
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pjrepetti's weight history
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