Pitoflex's Journal, 19 September 2016

121.3 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 42.59g | Prot: 159.59g | Carb: 60.77g.   Breakfast: Red Tomatoes, Egg White. Lunch: Mixed Vegetables (Drained Solids, Canned), Trader Joe's Beef Filet Mignon. Dinner: clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Arugula Lettuce. Snacks/Other: Apples, Kind Plus Peanut Butter Dark Chocolate + Protein, Max Muscle Triple Whey Protein. more...

1762 kcal

Activities & Exercise: LOOK - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...