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coty iglesia
Journal
19 Sep 16
coty iglesia's Journal, 19 September 2016
coty iglesia's Profile
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Weigh In record (no journal entry) for 19 September 2016
130.5 lb
Lost so far:
12.3 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2016:
1325 kcal
Fat: 36.01g | Prot: 29.65g | Carb: 137.86g.
Breakfast:
Vitina Vitina, Almendras.
Lunch:
La Serenísima Queso Rallado, Aceite de Oliva, Fideos Integrales.
Snacks/Other:
Cuesta del Madero Malbec Vino Tinto, Miel, La Serenísima Manteca Untable Light, NatuPan Pan Multicereal.
more...
1486 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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