Weigh In record (no journal entry) for 19 September 2016
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211.9 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2612 kcal
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Fat: 81.96g | Prot: 101.13g | Carb: 366.76g.
Breakfast: Bananas, Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Tzatziki, Natural Cheddar, 6" Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables, Toasted White Bread, Fettuccine Alfredo, Skotidakis Tzatziki. Snacks/Other: Mars Mars Bar. more...
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3308 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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