Weigh In record (no journal entry) for 19 September 2016
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236.8 lb
Lost so far: 19.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1182 kcal
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Fat: 35.27g | Prot: 48.73g | Carb: 170.35g.
Breakfast: Strawberries, Cantaloupe Melons. Lunch: Whole Milk, Kellogg's Frosted Flakes. Dinner: Cucumber (with Peel), Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Spectrum Organic Virgin Coconut Oil, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee, Madhava Coconut Sugar, Whole Milk. more...
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gaining 1.5 lb a week
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