Weigh In record (no journal entry) for 17 September 2016
|
313.0 lb
Lost so far: 55.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2016:
|
1721 kcal
|
Fat: 100.76g | Prot: 66.14g | Carb: 138.12g.
Breakfast: Sour Dough Bread, Butter. Lunch: Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. Dinner: Zucchini, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Trader Joe's Columbus Salame, Sunshine Cheez-It Original Snack Crackers. more...
|
|
5769 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|