Nachum's Journal, 02 January 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 26.94g | Prot: 126.77g | Carb: 190.04g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Baked or Broiled Shrimp, Meatless Pasta with Tomato Sauce. Dinner: Peas and Carrots (Frozen), Pumpkin. more...

3690 kcal

Activities & Exercise: Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...