akara's Journal, 19 September 2016

155.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 45.87g | Prot: 104.85g | Carb: 141.16g.   Breakfast: Egg, Cooked Egg White, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Sesame Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Ralphs Crispy Fried Onions, Feta Cheese, Olivia's Organics Spring Mix Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Couscous (Cooked), Zucchini, Valbest Chicken Breast. Snacks/Other: The Greek Gods Vanilla Honey Greek Yogurt, Tillamook Oregon Marionberry Farmstyle Greek Yogurt. more...

1959 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...