paupey's Journal, 19 September 2016

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 41.56g | Prot: 67.56g | Carb: 116.25g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Red Tomatoes, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Yellow Mustard , Chicken Breast (Skin Not Eaten). Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Snickers Snickers Unwrapped Bites. more...

2942 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...