Weigh In record (no journal entry) for 19 September 2016
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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990 kcal
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Fat: 99.00g | Prot: 32.50g | Carb: 6.00g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Kraft Mayo. more...
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losing 2.0 lb a week
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