Weigh In record (no journal entry) for 19 September 2016
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212.4 lb
Lost so far: 57.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1488 kcal
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Fat: 91.53g | Prot: 66.62g | Carb: 113.97g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Seapoint Farms Frozen Edamame - Shelled Soybeans, Butter (Salted). Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Jell-O Vanilla Pudding. more...
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2817 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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