AMorris71's Journal, 19 September 2016

196.8 lb Lost so far: 38.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 70.28g | Prot: 100.19g | Carb: 168.30g.   Breakfast: Kroger Eggs (Large). Lunch: Sweet Onions, Zucchini, Sweet & Sour Stir-Fry Sauce, Cookwell Toasted Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Great Value Boneless Skinless Chicken Breast. Dinner: Kroger Casserole Blend Finely Shredded Cheese, Smart Balance Buttery Spread Light with Flaxseed Oil, Arnold Whole Grains Health Nut Bread, Barilla Whole Grain Spaghetti, Spaghetti Sauce - Family Recipe (McCormick). Snacks/Other: Sweet Smiles Strawberry Filled Candies, Twizzlers Strawberry Twists, Lindt Excellence 70% Cocoa Smooth Dark. more...

2643 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...