Weigh In record (no journal entry) for 19 September 2016
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228.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1803 kcal
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Fat: 134.28g | Prot: 113.51g | Carb: 41.52g.
Breakfast: Hodgson Mill Milled Flax Seed, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Decaffeinated Coffee, Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Atkins French Vanilla Shake, Macadamia Nuts, Marie's Chunky Blue Cheese Dressing, Chicken Breast, Cream Cheese, Best Foods Real Mayonnaise. Dinner: Kroger Heavy Whipping Cream, Great Value Sugar Free Strawberry Jello, Sargento Mozzarella Shredded Cheese, Gallo Salame Italian Dry Salame, Hormel Original Pepperoni Slices. Snacks/Other: Great Value Sliced Black Ripe Olives, Ragu Homemade Style Pizza Sauce, Shop 'n Save Medium Pitted Black Olives, Great Gherkins Kosher Sandwich Slices, Cucumber (Peeled), Bell Peppers, Pompeian Canned Artichoke Hearts. more...
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losing 6.0 lb a week
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