|
no change. depressing
|
190.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
1822 kcal
|
Fat: 43.40g | Prot: 87.65g | Carb: 205.21g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Trader Joe's Multigrain Crackers, Hy-Vee Celery Sticks, Radishes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Anheuser-Busch Budweiser Light Beer, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Mini Pretzels, White Grapes. more...
|
steady weight
|
 Comments
You can do this. You've only failed if you give up
19 Sep 16 by member: ChazC
|
Keep at it. It will come!!
19 Sep 16 by member: bethdoucette
|
Thank you for the support. I get very down on myself and I know I shouldn't, but it gets so frustrating! GRRRRR
19 Sep 16 by member: Kimberly4375
|
It's better than a gain! The weight didn't come on over night..it won't go away over night.
19 Sep 16 by member: mskestrela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly4375's weight history
|