Weigh In record (no journal entry) for 19 September 2016
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1275 kcal
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Fat: 92.05g | Prot: 76.74g | Carb: 35.10g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Oscar Mayer Real Bacon Bits, Food Club Shaved Parmesan Cheese, Oscar Mayer Traditional Bacon, Tomatoes, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2185 kcal
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Activities & Exercise:
Housework - 40 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Elliptical - 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 25.2 lb a week
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