Weigh In record (no journal entry) for 19 September 2016
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317.0 lb
Lost so far: 1.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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983 kcal
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Fat: 48.47g | Prot: 38.99g | Carb: 95.65g.
Breakfast: Quick or Instant Grits with Cheese, Egg (Whole), Coffee or Table Cream (Light). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Cheeseburger. Snacks/Other: Dr. Pepper Dr. Pepper Ten. more...
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gaining 13.2 lb a week
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