Weigh In record (no journal entry) for 19 September 2016
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2688 kcal
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Fat: 107.75g | Prot: 109.62g | Carb: 356.48g.
Breakfast: Simply Orange Simply Lemonade (11.5 oz), Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito. Lunch: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Calise & Sons Bakery Onion Rolls, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Hellmann's Real Mayonnaise, Calise & Sons Bakery Onion Rolls, Coca-Cola Coco-Cola Classic (12 oz), Cape Cod Original Kettle Cooked Potato Chips. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes. Snacks/Other: Chocolate Creme Pie. more...
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losing 1.0 lb a week
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