Weigh In record (no journal entry) for 19 September 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2289 kcal
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Fat: 121.46g | Prot: 147.57g | Carb: 158.91g.
Breakfast: Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Green String Beans, Cottage Cheese (Lowfat 1% Milkfat), Kroger 1% Low Fat Milk, Great Value Medium Black Olives, Baby Carrots, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Lettuce. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Dove Silky Smooth Dark Chocolate Promises, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots. more...
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gaining 4.7 lb a week
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