royalpar1's Journal, 19 September 2016

161.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 58.52g | Prot: 79.96g | Carb: 185.79g.   Breakfast: Caribou Coffee Skim Latte (Large). Lunch: Oranges, Bananas, Starbucks Egg Salad Sandwich on Multigrain, Hard Salted Pretzels. Dinner: Whataburger Garden Salad with Grilled Chicken. Snacks/Other: Almonds, Skinny Pop Popcorn (Package). more...

2067 kcal

Activities & Exercise: Treadmill - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...