Weigh In record (no journal entry) for 19 September 2016
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252.2 lb
Lost so far: 22.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1537 kcal
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Fat: 51.03g | Prot: 84.86g | Carb: 85.19g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Salatkönig Fleischsalat. Lunch: Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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