Weigh In record (no journal entry) for 19 September 2016
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231.3 lb
Lost so far: 33.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1323 kcal
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Fat: 66.89g | Prot: 49.54g | Carb: 136.16g.
Breakfast: Birnen, Braeburn Äpfeln, Vollkornbrot, OceanSea Delikatess Heringssalat. Lunch: Feigen, Aldi Spare Ribs, Ziegenkäse, Haselnüsse, Gemischter Salat mit Dressing. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Kürbissuppe. Snacks/Other: Alnatura Zartbitterschokolade. more...
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4068 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Treadmill - 25 minutes, Sleeping - 9 hours and 48 minutes, Resting - 10 hours and 12 minutes. more...
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steady weight
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