path7975's Journal, 19 September 2016

152.7 lb Lost so far: 42.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 97.22g | Prot: 42.15g | Carb: 6.63g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Mushrooms, Butter, Egg. Dinner: Asda Boneless Lamb Leg Steak. Snacks/Other: Keto Octane Oil, Aldi Single Cream. more...

2451 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...