Weigh In record (no journal entry) for 19 September 2016
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188.0 lb
Lost so far: 1.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1640 kcal
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Fat: 64.79g | Prot: 44.95g | Carb: 166.38g.
Breakfast: Cheddar Cheese, White Bread. Lunch: Curry Sauce, Premium Pork Regular Sausage, Potato Chips, Chinese Fried Rice. Dinner: Boston Cream Donut. Snacks/Other: Merlot Wine, Clover Honey, Plain Yoghurt, Orange. more...
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losing 5.3 lb a week
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