Weigh In record (no journal entry) for 19 September 2016
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161.7 lb
Lost so far: 10.3 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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938 kcal
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Fat: 23.19g | Prot: 38.33g | Carb: 154.10g.
Breakfast: Banana, Milk, Nescafe Classic, Oranges, Jungle Instant Oats. Lunch: Just Popcorn Sour Cream & Chives Popcorn. Dinner: White Rice (Short-Grain, Cooked), Broccoli, Fried Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lollies, Apples. more...
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2475 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Treadmill - 15 minutes. more...
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losing 0.1 lb a week
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