Weigh In record (no journal entry) for 19 September 2016
|
132.1 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
986 kcal
|
Fat: 31.12g | Prot: 39.02g | Carb: 141.59g.
Breakfast: Yaourt Nature, Pain Complet de Seigle, St Môret, Confiture Extra 4 Fruits Rouges, Thé sans Sucre, Pomme. Lunch: Céréal Bio Tofu aux Herbes, Poivrons Rouges Doux, Oignons Rouges, Courgette. Dinner: Auchan Poêlée Champêtre, Pomme, Sojasun Fruits Mixés Myrtilles. Snacks/Other: Graines de Tournesol Décortiquées. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khynai's weight history
|