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I'll take that, again curry and prosecco weekend after playing badminton with the neighbours. The big walk this weekend too (26.2 miles on Saturday 24th September overnight), may well not lose next week if we have to eat to get through.
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1520 kcal
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Fat: 54.77g | Prot: 59.90g | Carb: 208.72g.
Breakfast: Sliced Ham, Asda Smart Price Chopped Tinned Tomatoes, Kingsmill Wholemeal Bread, Cooked Mushrooms. Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Greek Salad. Dinner: Sainsbury's Sultanas, Mixed Nuts, Tesco Baby Spinach, Meatless Pasta with Tomato Sauce. Snacks/Other: Gala Apples, Coffee (Instant Powder), Satsuma, Tea with Skimmed Milk, Costa Coffee Skinny Cappuccino (Primo). more...
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losing 1.0 lb a week
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