B34RDY's Journal, 19 September 2016

192.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 115.96g | Prot: 78.87g | Carb: 205.78g.   Breakfast: White Bread, Anchor Butter, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Coffee with Sugar. Lunch: Sainsbury's Taste The Difference Potato Dauphinoise, Steamed or Poached Cod. Dinner: Carrot Cake with Icing, Dijon Mustard, French Salad Dressing, Cherry Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Sainsbury's Taste The Difference Potato Dauphinoise, Tesco Sirloin Steak. Snacks/Other: Skittles Crazy Sours, Walkers Cheese & Onion Crisps (32.5g). more...

2925 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 10 hours, Standing - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...