Weigh In record (no journal entry) for 01 January 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2417 kcal
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Fat: 95.68g | Prot: 206.10g | Carb: 175.77g.
Breakfast: Fish, flaxseed, & borage oil (omega 3, 6, & 9), Original, Quick 1 Minute Oats, Extra Large Eggs. Lunch: Pistachio Muffins, Cracked Pepper Mill Smoked Turkey Breast, California Avocados, Natural Wheat Sandwich Rolls, 25% Reduced Fat Provolone Cheese, Dijonnaise Creamy Dijon Mustard. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Four Cheese Ravioli, Beef Cube Steak. Snacks/Other: Nitro Tech Hardcore. more...
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2356 kcal
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Activities & Exercise:
haymakers for cardio and strength - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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