Weigh In record (no journal entry) for 01 January 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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850 kcal
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Fat: 37.02g | Prot: 51.74g | Carb: 70.75g.
Breakfast: Calorie Free Sweetener, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Creamy Peanut Butter, Celery. Dinner: Valley Fresh Steamers Cut Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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gaining 4.7 lb a week
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