Weigh In record (no journal entry) for 28 January 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1491 kcal
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Fat: 35.95g | Prot: 88.93g | Carb: 217.17g.
Breakfast: Boiled Egg, Activia Light Yogurt, Bananas, Diet Coke. Lunch: balsamic dressing, Organic Baby Spinach, tuna. Dinner: ginger ale, Beef Teriyaki Stir Fry, Cooked Soba Japanese Noodles. Snacks/Other: gala apple, Dove chocolate squares. more...
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1715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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