Weigh In record (no journal entry) for 19 September 2016
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97.2 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1152 kcal
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Fat: 59.81g | Prot: 62.36g | Carb: 98.71g.
Breakfast: セロリ, 豆腐, AJINOMOTO ピュアセレクト サラリア, ゆで卵. Lunch: はちみつ, 酵素, ふじっ子 カスピ海ヨーグルト 脂肪0. Dinner: 栄屋乳業 エクレア, ファミリーマート スパイシーチキン, セブンイレブン おでん つくね, セブンイレブン おでん 味しみ大根, しらたき, こんにゃく, 水菜, あけぼの ツナ缶, S&B 食べるラー油. more...
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1426 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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gaining 4.6 lb a week
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