Weigh In record (no journal entry) for 28 January 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2010:
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1497 kcal
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Fat: 38.69g | Prot: 44.07g | Carb: 265.73g.
Breakfast: apple. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Kinder Mini Chocolate Bars, sauteed onion, bell pepper, broccoli, eggplant, feta cheese, whole wheat rotini. Dinner: betty crocker warm delights, Organic Buttery Spread- Original Whipped, skim milk, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Mint Truffle Dark Chocolate Kisses, napolitaner, bit o honey, GOLEAN Crunch!, honey, skim milk, coffee. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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