Weigh In record (no journal entry) for 19 September 2016
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225.9 lb
Lost so far: 84.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1347 kcal
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Fat: 54.36g | Prot: 99.09g | Carb: 114.50g.
Breakfast: Oats. Lunch: Tuna Fish Salad. more...
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losing 10.5 lb a week
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