Jazzue's Journal, 19 September 2016

222.9 lb Lost so far: 6.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 53.42g | Prot: 46.06g | Carb: 225.47g.   Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Bauernbrot. Dinner: Knorr Mac & Cheese. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko, Sun Snacks Knabberbox, Kaffee mit Milch. more...

3172 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 10 minutes, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...