Weigh In record (no journal entry) for 19 September 2016
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1362 kcal
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Fat: 59.93g | Prot: 33.79g | Carb: 162.96g.
Breakfast: Яблочный Штрудель, Кофе с Молоком, Вода. Lunch: Мороженое, Кофе с Молоком, АМА Пирожное Кольцо с Творогом. Dinner: Вода, Вино Сухое, Чебурек, Сосиски Молочные, Макароны из Цельной Пшеницы, Чай Несладкий, Вода, Торт. more...
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2415 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 32.4 lb a week
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