jhfsan's Journal, 18 September 2016

169.8 lb Lost so far: 40.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 45.58g | Prot: 58.91g | Carb: 168.72g.   Breakfast: Dannon Light & Fit Greek - Cherry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream, Coffee with Cream. Lunch: Columbus Italian Dry Salame, Pepperidge Farm Golden Butter Crackers, Tasty Bite Madras Lentils. Dinner: On The Border Steak Fajita Kit, Spanish Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...

2564 kcal

Activities & Exercise: Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour. more...