Weigh In record (no journal entry) for 29 January 2010
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282.2 lb
Lost so far: 26.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1334 kcal
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Fat: 43.43g | Prot: 100.01g | Carb: 137.55g.
Breakfast: margarine, vegemite, rye bread toast. Lunch: Greek Salad, tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: nectarine, potato, asparagus, chicken thigh. more...
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4630 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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