rfeatherson's Journal, 18 September 2016

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Weigh In record (no journal entry) for 18 September 2016

214.0 lb Lost so far: 6.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2016:

775 kcal

Fat: 35.22g | Prot: 35.04g | Carb: 50.13g. Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, Butterball Lower Sodium Turkey Bacon. Dinner: Green's Tripel Blonde Ale, Chicken Fried Rice. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 42.0 lb a week

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rfeatherson's Journal, 18 September 2016

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