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kaitoulina
Journal
18 Sep 16
kaitoulina's Journal, 18 September 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 18 September 2016
173.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 September 2016:
1364 kcal
Fat: 47.93g | Prot: 59.08g | Carb: 172.35g.
Breakfast:
Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee.
Lunch:
Papa John's 16" Original Crust Pizza - Pepperoni.
Dinner:
Kaukauna Port Wine Spreadable Cheese, Aldi Deli Premium Roast Beef, Safeway French Bread, Tomato Bisque, Sabra Roasted Red Pepper Hummus.
more...
2106 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Reading - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 2.8 lb a week
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