royalpar1's Journal, 18 September 2016

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1003 kcal

Fat: 23.74g | Prot: 46.79g | Carb: 152.34g.   Breakfast: Caribou Coffee Skim Latte (Large). Lunch: Hard Salted Pretzels, Starbucks Egg Salad Sandwich on Multigrain. Dinner: Snyder's of Hanover Sourdough Nibblers, Manischewitz Chicken with Matzo Balls Soup. more...

2330 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...