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I'm slowly losing. I probably shouldn't weigh daily since I get excited about small losses, then depressed when I gain a pound. I know what water weight can do. When I've followed formal diet programs, there was only a weekly weigh in, preferably on Wednesday, so that I would be less likely to binge on the weekends since I didn't know how I was doing, and wasn't fooled by apparent small weight losses. I just can't keep myself off the scale though. Still, I'm slowly losing weight.
I had to cut back on exercise. I went to the gym to do weights Friday, and got dizzy when I stood up after doing bench presses. I had to slow down and move carefully, only exercised for 30 minutes instead of my usual 45 to 60. I've taken Saturday and Sunday off, will try again tomorrow.
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132.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1253 kcal
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Fat: 39.01g | Prot: 72.83g | Carb: 150.32g.
Breakfast: Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Lemonade, Wendy's Power Mediterranean Chicken Salad. Dinner: Boar's Head Smoked Gouda, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Luvo Spinach Ricotta Ravioli. more...
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losing 0.7 lb a week
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