Weigh In record (no journal entry) for 18 September 2016
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222.5 lb
Lost so far: 43.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1970 kcal
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Fat: 79.79g | Prot: 79.59g | Carb: 221.64g.
Lunch: Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Rosarita Refried Beans, Chicken Breast, Great Value Finely Shredded Fiesta Blend Cheese, Santitas Tortilla Triangles. Dinner: Omaha Steaks Stuffed Sole Fillets with Scallops and Crabmeat, Squirt Ruby Red. Snacks/Other: Brach's Candy Corn, Grapes, Reese's Peanut Butter Cup, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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