akara's Journal, 01 January 2012

151.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 10.79g | Prot: 95.23g | Carb: 44.36g.   Breakfast: S'more Crunch Bar, Orange drink mix. Lunch: Medifast Tropical Punch. Dinner: Beef Steak (Lean Only Eaten), Spinach. Snacks/Other: Chai Latte. more...

2316 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...