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clarkegd
Journal
18 Sep 16
clarkegd's Journal, 18 September 2016
clarkegd's Profile
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Weigh In record (no journal entry) for 18 September 2016
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2016:
2158 kcal
Fat: 99.13g | Prot: 97.62g | Carb: 218.98g.
Lunch:
On The Border Sizzling Fajita Salad - Steak (No Dressing).
Dinner:
Toasted Whole Wheat Bread, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Beef Meatballs, Flour Tortilla, Banana, Red Delicious Apples.
more...
2861 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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