Weigh In record (no journal entry) for 18 September 2016
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1338 kcal
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Fat: 60.21g | Prot: 84.33g | Carb: 122.32g.
Breakfast: 1% Fat Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Chapman's Butterscotch Ripple Ice Cream, Dempster's Smart Bread Super Grains + Fibre, Tomatoes, Lilydale Chicken Sausage, Egg. Dinner: Cavendish Farms Potato Wedges, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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2793 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.4 lb a week
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